Back RX: A 15-Minute-a-Day Yoga

Back RX: A 15-Minute-a-Day Yoga

Back RX: A 15-Minute-a-Day Yoga Book Download PDF


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Back RX: A 15-Minute-a-Day Yoga Book Descriptions









As a physician specializing in treating athletes, Dr. Vijay Vad has spent years researching how to cure back pain using medical yoga and Pilates. Profiled in The Wall Street Journal, his program requires just fifteen minutes a day for eight weeks to restore flexibility and prevent future injuries.

Offering a proven alternative to invasive surgery, Dr. Vad’s Back Rx provides the best of mind/body medicine by giving readers three step-by-step exercise series, demonstrated in 130 precise photographs, for implementing his popular program at home. Even readers with severely limited mobility will rejoice in Dr. Vad’s gentle introductory workout. Progressing through his self-paced program, they will discover a new range of exercises, breathing techniques, and tips for self-massage. For those who want to go even further and use this program for more than the treatment of a single injury, an advanced workout is included that puts readers on the road to peak performance.

The perfect combination of modern medicine, Pilates innovations, and ancient yoga postures, Back Rx builds important new fundamentals for lifelong freedom from pain.







  • Sales Rank: #45625 in Books
  • Brand: Brand: Gotham Books
  • Published on: 2004-02-09
  • Released on: 2004-01-22
  • Original language:
    English
  • Number of items: 1
  • Dimensions: 9.00" h x
    .44" w x
    7.00" l,
    .74 pounds
  • Binding: Paperback
  • 176 pages

Features

  • Used Book in Good Condition




Back RX: A 15-Minute-a-Day Yoga Book Download PDF

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As a physician specializing in treating athletes, Dr. Vad has spent years researching how to cure back pain using medical yoga and Pilates. As a physician ,http://www.HealthBookMix.com This is the summary of Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain by Vijay Vad, Hilary ,Back RX A 15 Minute A Day Yoga & Pilates Based Program to End Low Back Pain by Vijay Vad available in Trade Paperback on Powells.com, also read synopsis and reviews.,Back RX has 108 ratings and 13 reviews. Carol said: A guy at the YMCA told me that he did the simple exercises in this book for 15 min. each morning and ,Find great deals for Back Rx : A 15-Minute-a-Day Yoga-And Pilates-Based Program to End Low Back Pain by Vijay Vad and Hilary Hinzmann (2004, Paperback). Shop with ,As a physician specializing in treating athletes, Dr. Vijay Vad has spent years researching how to cure back pain using medical yoga and Pilates. Profiled in The Wall ,The NOOK Book (eBook) of the Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain by Hilary Hinzmann, Vijay Vad | at Barnes,Buy Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain: Read 159 Kindle Store Reviews - Amazon.com,The Paperback of the Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain by Vijay Vad, Hilary Hinzmann | at Barnes & Noble,Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain [Vijay Vad, Hilary Hinzmann] on Amazon.com. *FREE* shipping on qualifying offers. As a


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