This Isn't What I Expected [2nd edition]: Overcoming Postpartum Depression

This Isn't What I Expected [2nd edition]: Overcoming Postpartum Depression

This Isn't What I Expected [2nd edition]: Overcoming Postpartum Depression Book Download PDF


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This Isn't What I Expected [2nd edition]: Overcoming Postpartum Depression Book Descriptions









If you or someone you love is among the one in seven women stricken by PPD, you know how hard it is to get real help. In this definitive guide, postpartum experts Karen Kleiman and Valerie Davis Raskin offer compassionate support and solid advice on dealing with every aspect of PPD. Their proven self-help program, which can be used alone or with a support group or therapist, will help you monitor each phase of illness, recognize when you need professional help, cope with daily life, and recover with new strength and confidence. Learn how to:

Identify the symptoms of PPD and distinguish it from "baby blues"
Deal with panic attacks, obsessive-compulsive urges, and stress overload
Break the cycle of shame and negative thoughts
Mobilize support from your husband or partner, family, and friends
Seek and evaluate treatment options
Cope with the disappointment and loss of self-esteem




  • Sales Rank: #26055 in Books
  • Brand: Karen R Kleiman
  • Published on: 2013-10-29
  • Released on: 2013-10-29
  • Original language:
    English
  • Number of items: 1
  • Dimensions: 9.00" h x
    .75" w x
    6.00" l,
    .83 pounds
  • Binding: Paperback
  • 336 pages

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  • This Isn t What I Expected Overcoming Postpartum Depression




This Isn't What I Expected [2nd edition]: Overcoming Postpartum Depression Book Download PDF

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