Food Journal & Blood Sugar Log: (A Food Diary for Diabetics)

Food Journal & Blood Sugar Log: (A Food Diary for Diabetics)

Food Journal & Blood Sugar Log: (A Food Diary for Diabetics) Book Download PDF


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Food Journal & Blood Sugar Log: (A Food Diary for Diabetics) Book Descriptions









Researchers have found that keeping a food diary helps you to be accountable for your eating habits and is especially important for diabetics as it allows you to uncover unhealthy patterns and identify trigger foods. The Food Journal and Blood Sugar Log will help you to not only count carbs, but also to track your blood sugar levels four times per day – before breakfast (fasting), after breakfast, before and after lunch, before and after dinner, and at bedtime. It can be used with any food or exercise program and provides:

  • 95 days of journaling - two pages per day
  • Plenty of room to record three meals and three snacks per day
  • Enough space to record your physical activities
  • The option of tracking calories, carbs, added sugar, fiber, protein, and/or fat
  • The ability to track water intake, sleep patterns, and vitamins/supplements/meds
  • A nutrition index with over 100 whole foods, including fruits, vegetables, protein foods, whole grains, refined grains, and dairy
  • A page for you to record your most commonly eaten foods and their nutritional counts







  • Sales Rank: #37667 in Books
  • Published on: 2015-07-13
  • Original language:
    English
  • Dimensions: 9.00" h x
    .49" w x
    6.00" l,
  • Binding: Diary
  • 216 pages




Food Journal & Blood Sugar Log: (A Food Diary for Diabetics) Book Download PDF

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Find and save ideas about Food journal on Pinterest. | See more ideas about Workout journal, Fitness journal and Weight loss journal.,Track and analyze your nutrition, weight loss, diet and fitness over the web. Its free and private!,Thanks to smartphones, it's easier than ever to keep a detailed food log no matter where your day takes you.,Count calories with our diet & exercise log. Track 15 nutrients, calculate calories burned, sync with Fitbit, & more. Get started today!,Meal/Snack What You Ate and Drank Where and With Whom Notes (Feelings, hunger, etc.) of day) (Indicate time My Food Diary Day _____ Breakfast,Wondering how to keep a food journal? Here are 8 tips for making a food diary work for you.,BookFactory Food Journal / Food Diary / Diet Journal Notebook, 120 pages - 3 1/2 x 5 1/4" (Pocket Sized), Durable Thick Translucent Cover, Wire-O Binding (JOU-120 ,Food & Fitness Journal. It's been clinically proven that keeping track of what you eat is the #1 most effective method for controlling and reducing your daily caloric ,Writing down what you eat helps you take a critical look at your food habits and make healthy changes. Here are some tips.,Free online food diary, calorie counter with large food database. Also calculates calories burned by exercise. Free mobile apps. Discussion forum.


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