The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included]

The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included]

The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included] Book Download PDF


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The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included] Book Descriptions









Take two-they're small. And they perform miracles. Suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone tried everyone from orthopedists to yogis to turn her pain and prognosis around. Nothing worked-until she healed herself through a unique program of therapy and exercise based around the use of two small, squishy balls. From there she turned her passion into a mission that is helping the thousands of people who visit her classes conquer pain, stress, and injury. Now, for relief for sufferers everywhere, comes The Miracle Ball Method, a healing kit containing two miracle balls (each should be around 4-1/2 to 4-1/4" in diameter) and a fully illustrated book, all packaged together in an attention-getting clear plastic cylinder. The work itself is simple. Take a sore back: By resting your aching back on the grapefruit-sized balls and letting your body sink into them, you're unworking the muscles that hurt. Pain and tension drain out of the body. Petrone shows how proper breathing (which she demonstrates) works in conjunction with a range of unexercises that call for placing the balls under the back, head, knees, hip, elbow-wherever there's pain-and then resting, rolling, or rotating on them. She points out that relief can come in surprising ways: Lower back pain may be helped by placing the ball under your neck, or a bad knee might be helped by hip work. It's a revolutionary program of relief, from head to toe.





  • Sales Rank: #3552 in Books
  • Brand: Brand: Workman Publishing Company
  • Published on: 2003-12-10
  • Original language:
    English
  • Number of items: 1
  • Dimensions: 8.38" h x
    4.25" w x
    5.13" l,
  • Binding: Paperback
  • 296 pages

Features

  • Great product!




The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included] Book Download PDF

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The Miracle Ball Method: Relieve Your Pain, Relieve Your Pain, Reshape Your Body, Reduce Your Stress a healing kit containing two miracle balls and a ,The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included]. The work itself is simple. Take a sore back: By resting ,The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included] by Petrone, Elaine and a great selection of similar Used ,Reviews The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress at Walmart.com,AbeBooks.com: The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included] (9780761128687) by Elaine Petrone and a ,Find helpful customer reviews and review ratings for The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included] at ,Start by marking The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included] as Want to Read:,The NOOK Book (eBook) of the The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress by Elaine Petrone at Barnes & Noble.,Find helpful customer reviews and review ratings for The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included] at ,The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included] [Elaine Petrone] on Amazon.com. *FREE* shipping on


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